The Salad Project menu has become a popular choice for people looking for fresh meals packed with quality ingredients and bold flavors. Known for nutritious bowls, signature salads, protein rich dishes, and customizable options, this restaurant brand focuses on combining healthy eating with convenience.
Whether you want a quick lunch, a filling dinner, or lighter food without sacrificing taste, the Salad Project menu offers choices designed for different preferences. From premium salmon bowls to fresh greens and healthy snacks, customers can find meals suitable for busy lifestyles.
This guide covers everything about the Salad Project menu, including ownership details, dish categories, pricing, locations, opening hours, delivery information, customer reviews, discounts, and frequently asked questions.
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Who Owns Salad Project?
The business was founded by Florian de Chezelles and James Dare. The first branch opened in London in 2021 with a vision of creating healthy meals that feel satisfying and convenient.
The company has expanded rapidly with multiple locations across London while continuing to build its reputation for premium salads and protein focused meals.
| Information | Details |
| Founders | Florian de Chezelles and James Dare |
| Launch Year | 2021 |
| First Location | Spitalfields |
| Business Focus | Healthy dining and customizable meals |
| Main Product Category | Salads, bowls, snacks and drinks |
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Types of Dishes Available on Salad Project Menu
The Salad Project menu centers around nutritious meals built from premium ingredients. Customers can choose chef curated recipes or personalize dishes according to preferences.
| Category | Main Offerings |
| Signature Salads | Premium salad bowls |
| Protein Bowls | Protein rich meals |
| Build Your Own | Customized bowls and salads |
| Sides | Smaller portions |
| Snacks | Healthy packaged snacks |
| Drinks | Refreshments and beverages |
| Sharing Platters | Group dining meals |
Signature Salads
Signature salads are among the biggest attractions on the Salad Project menu. These dishes combine vegetables, grains, proteins, dressings, and toppings to create satisfying meals.
The restaurant emphasizes quality ingredients that deliver both nutrition and flavor.
| Signature Salad | Price |
| The GOAT | £14.95 |
| Miso Salmon | £14.95 |
| The Big Deal | £14.95 |
| The SP Caesar Honey Mustard Chicken | £13.95 |
| The SP Caesar Black Pepper Prawns | £13.95 |
| Thai Me Up Honey Mustard Chicken | £13.15 |
| Thai Me Up Bold Bean Satay | £13.15 |
| Mex on the Beach Coconut Lime Chicken Breast | £13.95 |
| Mex on the Beach Sesame Chilli Tofu | £13.95 |
| Mega Babe Roasted Salmon | £14.95 |
| Mega Babe Honey Mustard Chicken | £14.95 |
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Protein Bowls
Protein bowls provide filling meal options for customers wanting additional protein and energy. These dishes combine grains, vegetables, and premium proteins.
Fitness focused diners often choose these meals because they balance nutrition and portion size effectively.
| Protein Bowl | Price |
| Ranch Protein Bowl | £14.95 |
| Caesar Protein Bowl | £14.95 |
| Prawn Protein Bowl | £14.95 |
| Satay Protein Bowl Sesame Chilli Tofu | £14.95 |
| Satay Protein Bowl Coconut Lime Chicken Breast | £14.95 |
Build Your Own Options
Customization remains one of the strongest features of the Salad Project menu. Customers can personalize ingredients according to dietary needs or flavor preferences.
This flexibility appeals to people seeking healthier eating without sacrificing variety.
| Custom Option | Starting Price |
| Build Your Own Salad | £9.95 |
| Build Your Own Protein Bowl | £8.00 |
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Side Dishes
Side dishes provide lighter additions to complement main meals. These smaller portions allow customers to sample flavors without ordering a full bowl.
| Side Dish | Price |
| Hail Caesar | £8.95 |
| Tofull to the Brim | £8.95 |
| Mini GOAT | £8.95 |
| Mini Prawnstar | £8.95 |
| Mex Pot | £7.50 |
Snacks
Healthy snack options support the restaurant’s wellness focused concept. Customers can pair meals with oat bars, nuts, cookies, or premium packaged snacks.
| Snack Item | Price |
| SP Cookie | £3.50 |
| Superbon Chips Sel | £2.95 |
| Soffle’s Pitta Chips Rosemary and Thyme | £2.95 |
| Deliciously Ella Apple and Raisin Oat Bar | £2.95 |
| Deliciously Ella Salted Chocolate Dipped Almonds | £2.70 |
| Barebells Soft Salted Peanut Caramel | £3.55 |
| Tony’s Milk Chocolate Caramel | £2.95 |
| Pip and Nut Dark Chocolate Peanut Butter Cups | £2.95 |
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Drinks
The beverage selection stays aligned with the healthy dining concept found across the Salad Project menu.
Refreshing drinks pair well with salads and bowls while maintaining lighter dining choices.
| Drink | Price |
| Still Water | £2.00 |
| Sparkling Water | £2.00 |
| House Lemonade | £3.50 |
| Iced Green Tea | £3.50 |
| Kombucha Assorted Flavors | £4.00 |
Sharing Platters
Sharing platters target office lunches, meetings, and larger gatherings. These larger portions scale popular dishes for group dining.
| Sharing Platter | Price |
| The Lobster Limited Edition | £85.00 |
| The GOAT Sharing Platter | £79.00 |
| Miso Salmon Sharing Platter | £79.00 |
| Mega Babe Sharing Platter | £79.00 |
| SP Caesar Honey Mustard Chicken Sharing Platter | £75.00 |
| Thai Me Up Sharing Platter | £70.00 |
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Best Selling Items
Several dishes consistently stand out as customer favorites. These meals receive strong feedback because of flavor combinations, premium ingredients, and satisfying portions.
The Salad Project menu includes both signature dishes and customizable meals among top sellers.
| Best Selling Item | Price | Reason Customers Like It |
| The GOAT | £14.95 | Signature dish with balanced flavors |
| SP Caesar Honey Mustard Chicken | £13.95 | Fresh ingredients and protein combination |
| Thai Me Up Honey Mustard Chicken | £13.15 | Thai inspired flavor profile |
| Miso Salmon | £14.95 | Premium salmon option |
| Build Your Own Salad | From £9.95 | Full customization |
| Ranch Protein Bowl | £14.95 | High protein meal choice |
Cheapest Items Available
Budget friendly choices are mostly found among snacks and beverages.
Customers wanting smaller additions without increasing spending significantly can choose from these lower priced options.
| Cheapest Item | Category | Price |
| Still Water | Drink | £2.00 |
| Sparkling Water | Drink | £2.00 |
| Salted Chocolate Dipped Almonds | Snack | £2.70 |
| Superbon Chips Sel | Snack | £2.95 |
| Pitta Chips Rosemary and Thyme | Snack | £2.95 |
| Apple and Raisin Oat Bar | Snack | £2.95 |
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Most Expensive Items
Premium pricing appears primarily within group dining options.
The largest items on the Salad Project menu are sharing platters intended for larger groups.
| Premium Item | Category | Price |
| The Lobster Limited Edition | Sharing Platter | £85.00 |
| GOAT Sharing Platter | Sharing Platter | £79.00 |
| Miso Salmon Sharing Platter | Sharing Platter | £79.00 |
| Mega Babe Sharing Platter | Sharing Platter | £79.00 |
| SP Caesar Sharing Platter | Sharing Platter | £75.00 |
Salad Project Locations
The restaurant currently focuses heavily on London locations rather than nationwide expansion.
Customers can find branches across major commercial and high traffic districts.
| Area | Address |
| Spitalfields | London Fruit Exchange Brushfield St London E1 6AG |
| Bank | 1 Old Broad St London EC2N 1DW |
| Oxford Circus | 23 to 25 Great Portland St London W1W 8QD |
| Mansion House | 32 Watling St London EC4M 9DD |
| Fenchurch | 30 Fenchurch St London EC3M 3BD |
| Tottenham Court Road | 23 to 24 Tottenham Court Rd London W1T 1BJ |
| Bond Street | 45 to 47 Duke St London W1U 1LP |
| Victoria | 85 Buckingham Palace Rd London SW1W 0QJ |
| Battersea Power Station | Electric Boulevard London SW11 8BJ |
| Southwark | 106 Southwark St London SE1 0SU |
| Notting Hill | 110 Westbourne Grove London W2 5RU |
| Canary Wharf | Unit 2 1 Canada Square London E14 5AX |
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Opening and Closing Hours
Hours vary by location. Most stores operate during lunch and dinner periods.
Notting Hill currently opens earlier than other branches.
| Location | Operating Hours |
| Spitalfields | 11:00 AM to 9:00 PM |
| Oxford Circus | 10:30 AM to 9:00 PM |
| Bond Street | 10:30 AM to 9:00 PM |
| Victoria | 10:30 AM to 9:00 PM |
| Southwark | 10:30 AM to 9:00 PM |
| Notting Hill | 7:30 AM to 9:00 PM |
| Canary Wharf | 10:30 AM to 9:00 PM |
Delivery Hours
Delivery supports convenience for customers ordering meals at home or work.
Availability depends on branch location and supported delivery platforms.
| Delivery Area | Delivery Hours |
| Central Locations | 10:30 AM to 9:00 PM |
| Notting Hill | 8:00 AM to 9:00 PM |
| Spitalfields | 11:00 AM to 9:00 PM |
| Bank | 11:00 AM to 8:00 PM |
| Fenchurch | 11:00 AM to 8:00 PM |
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Discount Deals and Coupons
Customers can occasionally access rewards programs and promotional offers.
Loyalty systems provide ongoing value for regular visitors.
| Promotion | Offer |
| SPAPP Plus Rewards | 1 point per £1 spent and £10 voucher after 100 points |
| Weekday Promotion | 20% off participating salads |
| Evening Promotion | 20% off selected evening orders |
| Click and Collect Deals | Store dependent offers |
| Delivery Promotions | Platform dependent savings |
Contact Details
Customers can contact the company for support, recruitment information, or business inquiries.
| Contact Type | Information |
| Website | saladproject.co.uk |
| Customer Support | support@saladproject.co.uk |
| Business Contact | james@saladproject.co.uk |
| Recruitment | recruitment@saladproject.co.uk |
| Oxford Circus Phone | +44 20 7139 5198 |
| Spitalfields Phone | +44 20 3951 9010 |
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Customer Reviews
Customer feedback highlights several consistent themes across the Salad Project menu experience.
Freshness, generous portions, and meal customization receive positive attention from diners.
| Review Category | Customer Feedback |
| Food Quality | Fresh ingredients and balanced flavors |
| Portion Size | Filling meals and strong value |
| Customization | Flexible ingredient selection |
| Healthy Choices | Nutritious options without sacrificing taste |
| Service Speed | Efficient ordering experience |
| Premium Pricing | Some customers view prices as higher |
| Busy Hours | Lunch periods can become crowded |
Frequently Asked Questions
Does The Salad Project offer vegetarian and vegan options?
Yes. Multiple dishes support vegetarian and plant based eating preferences.
Can customers build their own salad?
Yes. Customers can choose ingredients and create personalized meals.
Does delivery service exist?
Yes. Delivery operates through supported ordering channels and participating locations.
Which item is most popular?
The GOAT remains one of the strongest customer favorites.
Are ingredients prepared fresh daily?
The restaurant focuses heavily on freshness and made to order meal preparation.
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Conclusion
The Salad Project menu continues attracting customers through fresh ingredients, premium proteins, customizable meals, and nutritious dining choices. From signature salads to healthy snacks and sharing platters, the restaurant offers variety for different preferences. Strong customer feedback, convenient delivery, multiple locations, and balanced meal options help make the Salad Project menu a popular healthy dining destination.
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